5 Matcha Health Benefits You Probably Don’t Know

By | January 31, 2019

Matcha suddenly became so hyped that people keep flavoring food and drinks with it. You’ll see it flavored in ice cream, cupcakes, smoothies, milk teas, and so much more. It’s like people can’t get enough of matcha-flavored stuff, but there’s a good reason for that. Aside from tasting good, matcha is packed full of health benefits.

If you want to feel good about your love for matcha or maybe you don’t get why people obsess over it, here are some of the health benefits of matcha that you might not know about it:

1. It Keeps You Alert

Before you go to work, you usually drink coffee to give you a boost of energy. Then, you’ll drink more during the day to keep you awake in the office. However, come night time, you might have trouble falling asleep or get jittery after the high amount of caffeine.

If you want to stay awake but drink less caffeine, drink matcha. It gives you the energy you need but not the crash you’ll get from coffee or energy drinks. Matcha has L-Theanine that balances the caffeine which prevents you from getting drowsy, but instead gives you calm energy.

2. A Natural Detoxifier

Every day, your body absorbs toxins from the food you eat, the beverages you drink, and even the air you breathe. If you want to aide your body to naturally get rid of the toxins, you can drink matcha tea.

Chlorophyll gives matcha its vibrant green color. It is shade-grown which means it has more chlorophyll than other green tea leaves. Chlorophyll is a natural cleanser so if you drink matcha and do the right exercises you can flush out the toxins in your body.

3. Mood Booster

If you’re tired of being your grouchy self, sip some matcha tea to help you improve your mood. The L-Theanine in matcha stimulates the production of dopamine and serotonin, which are your happy hormones.

It’ll help you improve your memory and help you focus. So, if you’re studying for upcoming exams, skip the coffee and opt for matcha instead.

4. Improve Mouth Health

Don’t be afraid to try a matcha-flavored toothpaste if you find one. Matcha contains polyphenols that kill the bacteria that causes bad breath. Also, because you detoxify your body, that means your gut gets cleaned, which in turn reduces the risk of bad breath.

Matcha also contains fluoride, the mineral that supports stronger teeth. It has an immediate effect in your mouth, which is inhibiting the bacteria and prevents your mouth from forming cavities and smelly odors.

5. Balances Your Good and Bad Cholesterol

Low-density lipoprotein or LDL is the cholesterol that is bad for you. It’s the one associated with cardiovascular risks. Matcha is rich in catechin. It’s a flavonoid that helps stop the oxidation of LDL and oxidative damage to your cells.

High-density lipoprotein or HDL is the good cholesterol. It lowers your risk for heart disease because it improves your artery function. Matcha balances the two cholesterols, so you have more of the good ones than the bad.

6. Final Thoughts

Are you thinking of jumping into the matcha bandwagon? You should! Because it’s not just another one of those nonsense hypes like eating tide pods. Consuming matcha provides you with actual good health benefits. You can incorporate it into your drinks or your food and turn it into one of your healthy lifestyle habits.

Women Fitness