Tag Archives: Diet

Type 2 diabetes: The best diet to eat to improve blood sugar levels and protect the brain

Type 2 diabetes, if untreated, can cause a wide-range of serious health complications, such as a heart attack or stroke. It can also inflict damage on another vital organ – the brain. Joseph C. Masdeu, MD, PhD, of the Houston Methodist Neurological Institute, explained: “With diabetes, you have an increased risk of damage to blood… Read More »

The best diet plan to lose weight for salad haters – New York Post

Julie Buchenholz’s salad days are over. Ever since the 33-year-old Brooklynite quit eating salads last year — swapping out greens for chicken meatballs with veggie sides, cauliflower-crust pizzas and zucchini noodles — she lost nearly 10 pounds in 10 weeks. “It seems very counterintuitive,” says Buchenholz, who works at the Camp kids’ store in the… Read More »

Jillian Michaels slams popular keto diet as a ‘terrible, terrible idea’ – Fox News

When it comes to the popular keto diet, the “Biggest Loser” trainer Jillian Michaels is not a fan. Speaking on the “#Adulting” podcast in late April, Michaels slammed the keto diet, which requires people to be on a very low-carb, moderate protein and high-fat eating plan, as a “terrible, terrible idea.” “Your cells are literally made up of those… Read More »