Tag Archives: Food

Why keep a food diary?

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you… Read More »

High-fat diet 'increases risks of food poisoning and infectious disease'

It can live and grow in a wide range of foods, in particular chilled ready-to-eat foods such as packaged sandwiches, butter, cooked sliced meats, smoked salmon, certain soft cheeses and pate. High-fat diet ‘increases risks of food poisoning and infectious disease’ Independent.ie A high-fat “western” diet weakens the ability of the immune system to fight… Read More »