Tag Archives: Four

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »

Vitamin D deficiency symptoms: Four signs you may need to take supplements

Vitamin D deficiency can occur during this time of year because of shorter daylight hours and weaker UV rays from the sun. Recognising a deficiency in the vitamin is very important because left untreated, muscle weakness and fatigue can develop. Taking a vitamin D supplement can help keep your levels topped up. But to find… Read More »