Tag Archives: Pain

Got pain? Get better sleep

The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual. A painful day lies ahead even after taking ibuprofen. Does… Read More »

Medical News Today: Pain, bleeding, and discharge in the second trimester

Some pain and a small amount of spotting are normal during the second trimester. However, it is essential to know when to see a doctor. For many people, the second trimester marks a moment of calm in pregnancy. The intense symptoms of the first trimester often dissipate, and the exhaustion, muscle pain, and anxiety about… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »