Tag Archives: Vitamin

Vitamin D deficiency symptoms: Four signs you may need to take supplements

Vitamin D deficiency can occur during this time of year because of shorter daylight hours and weaker UV rays from the sun. Recognising a deficiency in the vitamin is very important because left untreated, muscle weakness and fatigue can develop. Taking a vitamin D supplement can help keep your levels topped up. But to find… Read More »

What Are the Benefits of Vitamin B1, Thiamine?

You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like cereals and breads. As one of eight essential B vitamins, thiamine is considered “essential” because your body can’t produce it on its own; it must come from an outside source. Mostly concentrated in the skeletal muscles, but also… Read More »