Tag Archives: Ways

Women: 10 Scary Ways Your Heart Changes After 50

Conditions Menopause messes with hormones and that can impact your heart. Cardiologists reveal the changes happening in your body that affect your heart. Take care of your heart Rido/Shutterstock Nearly half of women surveyed don’t realize that heart disease is their number one killer, reports the Centers for Disease Control and Prevention. What’s alarming is… Read More »

The Chest Banger Challenges Your Muscles in 3 Different Ways

Next chest day, think beyond the burst of strength you use to lift a weight during a press exercise. Get more out of your workout by focusing on every stage of the movement instead—particularly the eccentric (lowering) portion. This chest-centric series from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. forces you to really concentrate on… Read More »