Tag Archives: Ways

The Chest Banger Challenges Your Muscles in 3 Different Ways

Next chest day, think beyond the burst of strength you use to lift a weight during a press exercise. Get more out of your workout by focusing on every stage of the movement instead—particularly the eccentric (lowering) portion. This chest-centric series from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. forces you to really concentrate on… Read More »

From mulled wine to singing carols: Four ways Christmas can be good for you

Four ways Christmas can be good for you: Mulled wine for your heart, carols for your lungs and more benefits of the holiday spirit DailyMail.com reveals four hidden health benefits of the Christmas season Mulled wine has antioxidants and nutrients that can reduce risk of heart disease Giving gifts to charity activates regions of the… Read More »